Title: I Can't Believe It's All Veggie Soup
Categories: Soup Vegan Vegetable Diet Lowfat
Yield: 12 Servings
| 1/2 | c | TVP Chunks |
| 2 | | Garlic cloves |
| 1 | c | Chopped onions |
| 1 | c | Carrot chunks |
| 5 | ts | Vegetable Broth Powder |
| 1/4 | c | Uncle Ben's Conv. Rice |
| 2 | cn | Hunt's No-Salt Tomatoes |
| 3 1/2 | c | Water |
| 2 | c | Pinto beans, cooked |
| | | Pepper to taste |
| 1/2 | ts | Basil, dried |
| | | (or 2 T fresh) |
| 1 | cn | Green beans, cut |
| 1 | c | Okra, frozen or fresh, cut |
| | | Salt to taste, optional |
Directions:
Place all ingredients in crockpot. Cover and cook until done, about 6
hours. Serving size: 1 Cup
12 Servings: 120 Cal, 8.25 Prot, Chol 0, Carb 21.5, Sodium 255, Fiber 2,
Fat .5, Iron 5, Calcium 65, % Cal from Prot: 27% / Carb: 71% / Fat 2%
Update of old family favorite - Alice in Houston 5/07/93